Arthritis Alternative Treatment

How To Treat Arthritis without medicine

Plant Oils with gamma-linolenic acid (GLA) - GLA is an omega-6 fatty acid found in plant oils. Sources include evening primrose, borage and black currant. Some studies show that GLA may help with rheumatoid arthritis pain and morning stiffness. There are possible side effects, so discuss it with your doctor before use.

Fish Oils with eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA)

Acupuncture - The fine needles used in acupuncture therapy, inserted at specific points on the skin, reduce many types of pain, including some types of arthritis.

Transcutaneous electrical nerve stimulation (TENS) - With the use of a small device that produces mild electrical pulses, TENS therapy stimulates nerves near aching joints and may interfere with the transmission of pain signals to the brain.

Tai Chi - This Chinese martial art is used to improve different aspects of health with flowing exercises and stretches combined with deep breathing. Some studies have found tai chi may reduce pain associated with rheumatoid arthritis.