Cancer Prevention

Cancer Prevention

While the medical community can still not fully explain what causes cancer in one person and not another, there are a host of preventive measures an individual can take to protect him or herself from developing this disease.

One of the most important lifestyle behaviors to refrain from is smoking. This addictive habit has been strongly linked to a variety of deadly cancers like lung and esophageal cancers. In addition, eating a diet rich in colorful fruits and vegetables has been associated with preventing certain cancers. Plant-based foods like vegetables and fruits contain antioxidants. Antioxidants are substances that eliminate free radicals from the body, which may contribute to the development of cancer. In addition, maintaining a Body Mass Index (BMI) of 25 or below can also help to prevent against cancer as being overweight or obese increases one’s chance of developing certain cancers. Lastly, exercising regularly and getting enough sleep are two important lifestyle behaviors that have been associated with reducing cancer risk.