High Blood Pressure Prevention
High Blood Pressure Prevention
Aside from the cases where genetics bring on hypertension, high blood pressure is a very manageable and even preventable condition. The number one way to prevent high blood pressure is to eat right and get regular exercise. Controlling sodium intake and getting cardiovascular exercise most days of the week (20-30 minutes at a time) can help reduce blood pressure.
Stress control is imperative as well. Relaxation, meditation, or simple alone time are positive steps in the right direction.
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