Sexual Health Prevention
Prevent STDs
Many sexual health dysfunctions can be prevented by practicing certain lifestyle behaviors.
Practicing safe sex will reduce the risk of a sexually-transmitted disease, a common cause of some sexual health problems. Using a lubricant during intercourse, establishing strong communication skills between partners, eating a healthy diet, getting regular exercise and monitoring medication use carefully are important lifestyle steps that can work to prevent sexual health dysfunctions.
In addition, for women, waiting at least six weeks after pregnancy to have sexual intercourse and increasing the strength of pelvic floor muscles via specific exercises are also key factors in preventing sexual health problems.
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