Sleep Disorder Alternative Treatment
Treating Sleep Issues
Examples of alternative treatments to sleeping disorders include acupuncture, guided imagery, yoga, hypnosis, biofeedback, aromatherapy, and massage.
Herbal supplements for sleep disorders include:
Valerian Root - Some studies suggest that the root of valerian helps with the onset of sleep and with sleep maintenance. More research is required to ensure its safety and effectiveness.
Chamomile - This is another commonly used herb to treat insomnia. The FDA considers chamomile to be safe and it has no known adverse effects.
Other herbs that have similar sleep aid proprties are passionflower, hops, ginseng, lemon balm and scullcap.
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