Sleep Disorder Prevention
Prevent Sleep Disorders
There are several measures to take to help prevent a sleeping disorder. People should try to make sure to eat a healthy diet and exercise. Any activity can help with sleep problems, but if you exercise too close to bedtime, it can hinder your ability to fall asleep.
Foods that contain tryptophan promote sleep. Foods high in tryptophan include:
- Milk
- Eggs
- Meat
- Nuts
- Bans
- Fish
- Cheese
Minimize caffeine and alcohol intake. If one has feelings of depression or anxiety, they should seek counseling or possible medical treatment.
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