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Weight Loss - Health Bubble

Weight Loss

The most successful and not so successful ways to lose weight.

According to the National Center for Health Statistics, more than 34 percent of Americans are obese, 32.7 percent are overweight and just under 6 percent are "extremely" obese. These alarming statistics reflect the very serious problem of weight control among Americans. With the increase in the availability of processed and high fat foods, the growing portion sizes and the sedentary lifestyle led by millions of Americans, these key factors have contributed to the weight gain epidemic in this country.

Given the millions of Americans who struggle with their weight, the weight loss and diet industry is one of the most sought-after and lucrative ones in the country. Approximately 40 billion dollars every year is spent on diets, diet-related products and weight loss techniques. Yet despite these resources and weight loss aids, dieting still tends to be one of the most challenging battles an individual can undertake. Losing weight successfully is not just limited to a two-week diet or weight loss procedure but rather a lifelong approach to adopting healthy lifestyle behaviors.


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