Losing weight is the goal of many of us. But, it can be difficult to do. There are so many different diets out there, all offering different guidance or quick fixes. It’s hard to know what to do for the best. At the end of the day, the best ways to lose weight, and lead a healthy life, are to eat a well-balanced diet and get plenty of exercise. Unfortunately, with busy lives this isn’t always hard to do. It can be especially difficult if you are working from home, or studying an online degree such as an online MEBME degree from Rutgers Online.


Walking is one of the easiest ways to add activity to your day to day life. Try walking places instead of using public transport or driving. For longer distances, at least park further away. Walk up the stairs instead of taking the elevator, and walk to the bathroom furthest away at work or school. Aside from these simple changes, going for a long walk, alone, or with family or friends, can be a great way of getting some exercise, but it is also relaxing and good for reducing stress.

Cut Out Sugary Drinks

Sugary drinks might seem like a quick and easy energy boost, which can be needed when you are studying something like an online MEBME program. However, they are full of sugars, fats and preservatives, and the high will be followed quickly by a sugar crash. Fizzy drinks are one of the leading causes of obesity. They can contain more calories than a snack, but don’t fill you up, making them empty calories. Drinking water on the other hand can help your body stay hydrated and functioning at its best. Drinking a glass of water with meals will also help you to feel full faster.

Cook Fresh Food

It’s not just fast food that’s unhealthy. Any store brought, readymade meal carries a risk. You don’t really know what you are eating. Most contain more fat and salt than is healthy. Learn to cook from scratch. You’ll know exactly what you are eating and can fill your meals with healthy vegetables and slow release fibers, such as brown pasta and rice. Even homemade desserts and treats can be much healthier than those brought in store.

Find an Exercise You Love

You are much more likely to stick to an exercise plan if you enjoy it. There will be days when you don’t want to exercise and struggle to find motivation, but if it’s more than that and you genuinely don’t enjoy it, don’t force yourself. Try something else instead. Running and swimming are great all-over workouts, but things like yoga and Pilates can be equally good for losing weight, if you stick to them and challenge your body.

Eat Fruit

Fruit is a great way to boost your energy levels, lose weight, and improve your digestion. It’s also incredibly tasty and refreshing. If you find fruit boring, try some more exotic varieties, or mix some of your favorites with yogurt or oatmeal.

Losing weight can be challenging, but in the end, well worth it. Small changes will be much easier to stick to than big diets, so don’t stop w