Category: Diet & Nutrition
5 Easy Ways to Lose Weight
Losing weight is the goal of many of us. But, it can be difficult to do. There are so many...
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The #1 Best & Most Complete Source Of Protein
Protein intake is something very individualized. Most American’s consume too much. Find out what is the #1 BEST source of protein.
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Drinking Coffee Lowers Your Risk Of Dying
A study shows that people who drank coffee regularly have a less chance of dying than people who...
Read MoreIV Bars Are the Trendy New Way to Treat a Hangover. But Do They Work?
If you’ve ever had too much to drink you know the next morning, a hangover can be a miserable reminder. Your tongue feels thick and furry, your head hurts and your stomach churns. People have time-tested remedies for...
Read MoreBodybuilders Seeking Breast Milk – A Disturbing New Online Trend
The “breast is best” campaign was designed to remind mothers that breast milk provides essential nutrients for their babies. Now, an odd trend is on the rise that has men seeking breast milk for its perceived health...
Read MoreWashing Raw Chicken Can Spread Dangerous Bacteria
It used to be a standard kitchen rule, a staple, cooking law, if you will. “Wash your chicken before you cook it.” Now, researchers from Drexel University are challenging this notion and declaring that this age-old...
Read MoreWorld Alzheimer’s Action Day: Nutritional Guidelines for Prevention
Today is World Alzheimer’s Action Day, a day set aside by the Alzheimer’s Association to draw attention to and raise awareness for a disease that affects millions of families across the United States. Supporters are...
Read MoreNatural Ways to Tackle Indigestion after a Football Food Fest
Have you ever had a feeling in your stomach where you were in discomfort? You don’t know whether to run to the bathroom or just to sit around waiting for the tummy troubles to go away. Well, you could be feeling...
Read MoreFor Weight Loss, Are Supplements Even Worth It?
If you’ve been trying to lose weight, you may have considered a weight loss supplement. There’s so much information to consider that taking that step may feel overwhelming. Here’s how you can decide what’s right for you. Do I...
Read MoreCalorie Restriction May Not Increase Life Span But Could Improve Health
For 75 years, scientists have been studying ways to increase the lifespan in humans to exceed 100 years. One method previously thought to add years to a person’s life was calorie restriction. However, a recent study may be...
Read MoreForget the Microwave Popcorn or Increase Your Risk of Alzheimer’s
Microwave popcorn has yet another strike against it as researchers announce that diacetyl, a substance used to give the snack its buttery flavor, has a structure similar to beta-amyloid protein clumping in the brain, which is...
Read MoreNutrition and Mental Health Are the Biggest Health Concerns for College Students
College campuses across the country are filling with eager students ready to start the school year. College is a great place to make memories, it can also be an easy place to get sick if you’re not careful. According to...
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