Sharing the latest nutrition and diet research news and studies from around the world. Eating a well balanced diet can prevent a lot of unnecessary trips to the doctor and reduce the risk of many diseases related to weight control and heart health. People who are overweight can have serious health problems such as diabetes and heart disease. In this category, we discuss foods that are heart healthy and contribute to overall healthy dieting.
Protein intake is something very individualized. Most American’s consume too much. Find out what is the #1 BEST source of protein.