Category: Health Resources

  • 5 Ways To Manage Back Pain Without A Prescription

    5 Ways To Manage Back Pain Without A Prescription

    Back pain is one the most common health ailments. While statistics vary, most point to the vast majority of us experiencing it at some point in our adult lives. While prescriptions may sometimes be unavoidable, there are a number of ways to manage most back pain naturally without a doctors prescription. Chiropractic care This hands-on […]

  • 5 Easy Ways to Lose Weight

    Losing weight is the goal of many of us. But, it can be difficult to do. There are so many different diets out there, all offering different guidance or quick fixes. It’s hard to know what to do for the best. At the end of the day, the best ways to lose weight, and lead […]

  • What to do when your partners snoring is interrupting your sleeping

    One of the most common complaints we hear from spouses and partners that live together is that often, their partner’s snoring is so loud that it interrupts a good night’s sleep for the other. If you have ever experienced this or are currently going through it, you will know how frustrating it can sometimes be […]

  • A Comprehensive List Of The Best Sources Of Protein

    A Comprehensive List Of The Best Sources Of Protein

    Protein intake is something that is very individualized, however, for most American’s, we consume too much. A good recommendation to follow is approximately 0.8 g of protein per kg of body weight for most healthy people. The FDA recommends we need to consume about 50 grams of protein per day. A helpful hint is to get […]

  • Drinking Coffee Lowers Your Risk Of Dying

    Drinking Coffee Lowers Your Risk Of Dying

    A study shows that people who drank coffee regularly have a less chance of dying than people who did not drink coffee at all. Coffee statistics on health are very controversial. In this article, we will discuss the study that coffee can lower your risk of death. Drinking coffee regularly has good effects and people who are drinking […]